Master Class “Resilience Enhancement & Stress Management


In today’s fast-paced and demanding work environment, it is crucial to prioritize the well-being of people and provide them with the necessary tools and strategies to effectively manage stress. Our goal is to assist you in promoting a healthy and resilient work life balance, ultimately enhancing productivity, engagement, and overall satisfaction.

HORRAH Coaching, Training & Counseling is a recognized leader in providing customized stress management solutions to corporate clients across various industries. With our expertise in organizational psychology and employee well-being, we are confident in our ability to deliver a program that will meet the unique needs


Needs Assessment:

We will conduct a comprehensive needs assessment to understand the specific stressors and challenges faced by students. This assessment may include surveys, interviews, focus groups, and analysis of relevant data. By gaining insights into the current stress levels and identifying the key triggers, we will be able to design a targeted and effective stress management program.

Program Design:

Based on the needs assessment, we will develop a customized stress management program that addresses the identified areas of concern. The program will incorporate evidence-based strategies and techniques to help students recognize and manage stress effectively. It will cover topics such as stress awareness, resilience-building, time management, work-life balance, relaxation techniques, and healthy coping mechanisms.

Training and Workshops:

We will deliver engaging and interactive training sessions and workshops to educate students about stress management techniques. These sessions will provide practical tools and strategies that they can apply in their daily work and personal lives. We are experienced in creating a supportive and inclusive learning environment that encourages participation and fosters positive change.

Group Coaching:

To further support students in managing stress, we offer group & one-on-one coaching sessions. We will work with students to identify their specific stressors and develop personalized coping 

strategies. These sessions will provide them with the opportunity to explore their challenges in a confidential setting and receive tailored guidance to improve their well-being.

Wellness Resources:

As part of the program, we will provide a range of wellness resources, such as stress management guides, relaxation exercises, and self-help materials. These resources will be accessible online or in printed format, ensuring that students have ongoing support and tools to manage stress beyond the training sessions.

Evaluation and Measurement:

We believe in the importance of assessing the impact of our stress management program. We will implement pre- and post-program evaluations to measure changes in employee stress levels, well-being, and engagement. Additionally, we will collect feedback from participants to continuously improve the program and ensure its effectiveness.

Pricing and Timeline:

We will provide a detailed pricing proposal and timeline based on the scope of the stress management program and the number of students to be involved. Our goal is to offer a cost-effective solution that fits within your budget and timeline requirements.

We would be delighted to schedule a meeting with you to further discuss your requirements and explore how our expertise can benefit you. 

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    HCC working hours

    Sunday – Thursday 9:00 am – 5:00 pm
    Friday and Saturday 11:00 am- 2:00 pm

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