Ever felt like a fraud?

October 24, 2024by horrahcoaching0

Nermeen Edrees

Executive and Leadership Coach – My intention is to help people thrive, leveraging on their individuality; delve deep to realize their strengths and uniqueness.

https://www.instagram.com/nermeenedreescoaching/profilecard/?igsh=YmZpdTA5bGtwNWln

Ever felt like a fraud? Like you are overrated? in a room full of experts wondering if you can pull it off, just one more time? You are not alone…this is more common than you might think.  Even the most accomplished leaders, celebrates, and influential figures can experience self-doubt and feelings of inadequacy.

“I often felt like a fraud, like I didn’t belong in the rooms I was in.” – Arianna Huffington

This state is commonly known as imposter syndrome, characterized by the persistent feeling of being a fake or a charlatan despite clear evidence of success. It is a common experience for many people.

Studies state that approximately 80% of individuals experience imposter syndrome at some point in their lives. While it is not exclusive to any particular demographic, yet women are more likely to report feeling like imposters than men.

Certain professions also are known to have higher rates of imposter syndrome; like academia, technology, and healthcare.

 

 

Ever felt like a fraud?
Ever felt like a fraud?
Why does it happen, and where does it come from?

It can stem from a variety of factors, including personality traits like; perfectionism, low self esteem. Upbringing and environment, cultural norms, fear of failure, societal expectations and cognitive biases. Yet, the truth of matter is, everyone experiences self-doubt at times.   Ironically, the more successful someone becomes, the more likely they are to doubt their abilities; it is commonly attributed to the fear of being exposed as a fraud.

“I’m constantly worried that people are going to find out that I don’t know what I’m doing.” – Emma Stone

There are a few signs that you can spot, so that you can bring it to your awareness, and take an action:

– Self-Doubt

– Fear of failure

– Attributing success to luck

– Perfectionism

– Avoiding Challenges

– Overworking

 

The Golden question, now that I figured out, what actions can I take to help overcoming imposter syndrome?

1- Acknowledge your feelings: Recognizing your feelings is the first step to overcoming them. Yet, try to figure the trigger. Who/what provokes this feeling? Is there a pattern?

2- Challenge and counter negative thoughts: When you start to doubt yourself, then challenge those negative thoughts. Ask yourself: Is there any evidence to support these beliefs? And list counter evidence of your achievements and success moments.

3- SoS:  Seek support; talking to friends, family, or a coach can be helpful. Sharing your experiences can make you feel less alone.

4- Practice self-compassion. Be kind to yourself. It is alright, pause, breathe, and say it outload. It is Alright

Remember that we are not meant to be imperfect…we are who we are, and we strive to thrive through the journey.

Imposter syndrome is a common experience. By understanding and addressing it, you can break free from its grip and live a more fulfilling life.

 

 

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